Weigh In record (no journal entry) for 31 May 2018
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80.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 37.58g | Prot: 184.39g | Carbs: 343.52g.
Breakfast: Myprotein Omega 3, Pesca, Ecor Le Composte Frutti di Bosco, Fage Yogurt Greco Total 0% , Misura Fette Biscottate Integrali. Dinner: Anlabs All The Whey Protein Isolate Choco, Gallo Riso Basmati, Rio Mare Tonno al Naturale. Snacks/Other: Biotech USA Barretta Proteica, Curtiriso Gallette Riso e Avena, Anlabs Pro Bar Cacao, Galbusera Crackers di Mais. more...
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Gaining 1.4 kg a Week
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