Weigh In record (no journal entry) for 31 May 2018
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80.3 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 10.29g | Prot: 36.09g | Carbs: 140.95g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Innocent Super Smoothie Invigorate, Shapers Chicken Sushi Snack, Boots Shapers Chicken Tikka Flatbread. Snacks/Other: Bananas . more...
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Gaining 0.6 kg a Week
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techno007's Weight History
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