Weigh In record (no journal entry) for 31 May 2018
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101.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 79.26g | Prot: 72.83g | Carbs: 113.02g.
Breakfast: Milch 1,5%, Rio D'oro Orangensaft. Lunch: Süßkirschen, Erdbeeren, REWE Corned Beef, Aldi Kochschinken, Zimbo Schinken Zwiebelmettwurst, Pluma Leberpastete mit Preiselbeeren, Hartgekochtes Ei, Bauernbrot. Dinner: Landbäckerei Weizenmischbrot, Merlot, Essig und Öl Dressing (Hausrezept), Rucola, Purland Hacksteaks Vom Schwein. more...
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2893 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Housework - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Tester67's Weight History
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