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jens_hecketoth
Journal
31 May 18
jens_hecketoth's Journal, 31 May 18
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Weigh In record (no journal entry) for 31 May 2018
78.9 kg
Lost so far:
1.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2018:
2081 kcal
Fat: 80.44g | Prot: 70.71g | Carbs: 279.18g.
Breakfast:
Himbeersaft, Speiseeis.
Lunch:
Hähnchenbrust, Kartoffeln.
Dinner:
Spiegelei, K-Classic Butterkäse, Ja! Bauernbrot (56g).
Snacks/Other:
Erdbeereis, Erdbeeren mit Zucker.
more...
2295 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Volleyball - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
14 Supporters
Support
Comments
Moin Jens!
31 May 18 by member:
Luise Freiheit
Euch auch einen sonnigen guten Mooorgen
31 May 18 by member:
jens_hecketoth
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jens_hecketoth's Weight History
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