Weigh In record (no journal entry) for 31 May 2018
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70.3 kg
Lost so far: 0.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 81.14g | Prot: 122.82g | Carbs: 133.11g.
Breakfast: Juice Plus Complete Vanille, REWE Bio Hafer-Soja-Drink, Elinas Joghurt nach Griechischer Art, My Muesli Best Protein Müsli, Bio Planete Kokosöl Nativ , Reismilch, Kaffee. Lunch: Aldi Hühnerfrikassee, Uncle Ben's Reis & Quinoa, Juice Plus Complete Vanilla, Wilhelm Brandenburg Hähnchenbrust-Steaks Knoblauch-Marinade. Dinner: Vapiano Strawberry Spinach Salad, Fleischer Rumpsteak, Ziegenkäse. Snacks/Other: Galiamelone, REWE Bio Hafer-Soja-Drink, Kaffee (Gemahlen), Leitungswasser, ZEC+ Greens. more...
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1928 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Kateinski's Weight History
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