AndyChris's Journal, 31 May 18

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Weigh In record (no journal entry) for 31 May 2018

107.1 kg Lost so far: 0 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

1738 kcal

Fat: 56.77g | Prot: 72.12g | Carbs: 231.80g. Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Gletscherkrone Schoko Reis. Lunch: Bofrost Maccaroniauflauf. Dinner: Gut & Günstig Gnocchi, Gut & Günstig Kräutersteaks. more...

3351 kcal

Exercise: Working - 4 hours and 30 minutes, Studying - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 10.5 kg a Week

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AndyChris's Journal, 31 May 18

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AndyChris's Weight History