Weigh In record (no journal entry) for 31 May 2018
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110.5 kg
Lost so far: 19.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 35.62g | Prot: 77.37g | Carbs: 266.54g.
Breakfast: Meßmer Fenchel-Anis-Kümmel, Bio Kräuter Tomate Veggie Streichcreme, Kaffee, Aldi American Sandwich Vollkorn (35g), Be Light Schinken Hauchzart mit Pfeffer. Lunch: Goldland Waldhonig, Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch, Äpfel, Banane. Dinner: Lauchzwiebeln, Be Light Schinken Hauchzart mit Pfeffer, Coca-Cola Coca-Cola Light (Flasche), Mühlen Gold Sandwichtoast Weizen, Salatgurke. Snacks/Other: Choco Bistro Butterkeks, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
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Gaining 1.4 kg a Week
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MikeSierra1968's Weight History
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