1tarheelfan's Journal, 22 Jul 12

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Weigh In record (no journal entry) for 22 July 2012

99.3 kg Lost so far: 26.8 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2012:

1577 kcal

Fat: 122.22g | Prot: 100.79g | Carbs: 18.04g. Breakfast: Equal, Heavy Whipping Cream, Black Label Bacon Original, Scrambled Egg . Lunch: Cream Cheese, Celery. Dinner: American Cheese, Ground Beef. Snacks/Other: Roasted Honey Nut Creamy Peanut Butter, Celery. more...

2733 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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1tarheelfan's Journal, 22 Jul 12

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1tarheelfan's Weight History