Weigh In record (no journal entry) for 30 May 2018
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 44.71g | Prot: 110.99g | Carbs: 259.20g.
Breakfast: Myprotein Protein Cookie, Mulino Bianco Tegolino, Blues The al Limone. Lunch: Involtini di Carne, Lenticchie Cotte, Barilla Pasta. Dinner: Nesquik Nesquik in Polvere, Myprotein Impact Whey Protein, Olive Verdi, Involtini di Carne, Conad Pane di Grano Duro. Snacks/Other: Gocciole Biscotti, Zucchero, Caffè Espresso, Conad Thé alla Pesca, Monster Energy. more...
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Losing 3.5 kg a Week
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