jmejme's Journal, 29 May 18

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Weigh In record (no journal entry) for 29 May 2018

73.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

1190 kcal

Fat: 43.30g | Prot: 48.36g | Carbs: 158.61g. Breakfast: Quaker Havermout (40g), De Zaanse Hoeve Griekse Yoghurt 2%. Lunch: Volkoren Brood, Rinse Appelstroop Appelstroop (10g). Dinner: AH Bieslook, Avocado, AH Magere Franse Kwark, AH Tortilla Wraps (40g). Snacks/Other: Banaan. more...

2093 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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jmejme's Journal, 29 May 18

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jmejme's Weight History