Weigh In record (no journal entry) for 30 May 2018
|
55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 41.41g | Prot: 50.65g | Carbs: 216.45g.
Breakfast: Cornetto alla Nutella, Zuegg Marmellata di Albicocche, Miele, Caffè Espresso, Latte Scremato, Mulino Bianco Fette Biscottate le Dorate. Lunch: Prosciutto Crudo, Esselunga Nespole, Albicocche, Frittata di Zucchine, Spaghetti al Pomodoro con Pollo o Tacchino, Pane Comune. Dinner: Realforno Amaretti Morbidi, Latte Scremato, Lidl Krapfen Farcito. more...
|
|
2072 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Watching TV/Computer - 20 minutes, Sitting - 2 hours and 50 minutes, Grocery Shopping - 18 minutes, Standing - 2 hours and 40 minutes, Sleeping - 6 hours and 20 minutes, Resting - 1 hour and 17 minutes, Driving - 1 hour and 44 minutes, Desk Work - 7 hours and 30 minutes, Reading - 10 minutes. more...
|
Gaining 1.1 kg a Week
|
|
|