Weigh In record (no journal entry) for 13 May 2010
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99.6 kg
Lost so far: 10.9 kg.
Still to go: 27.0 kg.
Diet followed: 100%.
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1379 kcal
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Fat: 28.15g | Prot: 116.10g | Carbs: 176.06g.
Breakfast: egg hard, honey wheat sara lee, simply jif, instant oatmeal quaker, simply fruit. Lunch: purple onion, great value roast beef, flatout light, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, athenos hummus, cucumber, Sprouts, tomato, skim milk. Dinner: fat free zesty italian, la choy, mixed baby greens, bacon bits, Baby Carrots, cucumber, Red Sweet Pepper, young green onions, tomato, chicken breast , milk skim. Snacks/Other: wheybolic 60, clementine, yoplait light yogurt, skim milk. more...
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3535 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 12 minutes, Exercise machine (slow) - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Desk Work - 8 hours. more...
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Gaining 1.6 kg a Week
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