Gym Rat's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

93.7 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Poorly.

View Diet Calendar, 30 May 2018:

1306 kcal

Fat: 77.50g | Prot: 52.00g | Carbs: 103.48g. Breakfast: Sugar, Coffee. Lunch: Foster Farms Turkey Franks (56g), Endangered Species Chocolate Dark Chocolate with 88% Cocoa, Salad Dressing, Lettuce Salad with Assorted Vegetables, Smartfood White Cheddar Cheese Popcorn. Dinner: Newman's Own Beef & Broccoli Skillet Meal, Schwan's Chocolate Chip Cookie Ice Cream Sandwich. more...

2315 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Gym Rat's Weight History

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Gym Rat's Journal, 30 May 18

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Gym Rat's Weight History