Weigh In record (no journal entry) for 30 May 2018
|
74.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
803 kcal
|
Fat: 26.99g | Prot: 56.72g | Carbs: 84.31g.
Breakfast: Nfck Талкан, Вареное Яйцо, Чай с Молоком. Dinner: Ветчина Индейки, Салат Летний, Хлеб Черный, Апельсин, Яблоко, Конина, Овощное Рагу с Говядиной, Финик, Вода, Чай с Молоком. Snacks/Other: Food Master Кефир (Кисломолочный Напиток) 1.5%. more...
|
|
2220 kcal
|
Exercise:
Driving - 34 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|