majarichie's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

145.7 kg Lost so far: 46.6 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

568 kcal

Fat: 11.23g | Prot: 36.89g | Carbs: 80.07g. Breakfast: Icelandic Provisions Plain Skyr, ConAgra Foods Egg Beaters, Falafel, Go Veggie Go Veggie Cheese, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Lunch: Zico Pure Premium Coconut Water (Bottle), Pears. more...

4207 kcal

Exercise: Driving - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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majarichie's Journal, 30 May 18

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majarichie's Weight History