marishka187's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

70.5 kg Lost so far: 21.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

681 kcal

Fat: 40.97g | Prot: 25.10g | Carbs: 56.02g. Breakfast: Яйцо (Целое), Гречка Отварная. Lunch: Селедка под Шубой, Гречка Отварная. Dinner: Danone Йогурт Натуральный 3,3%. more...

3457 kcal

Exercise: Watching TV/Computer - 6 hours, Cooking - 2 hours, Desk Work - 3 hours, Reading - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Hiking - 2 hours. more...

Losing 1.1 kg a Week

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marishka187's Journal, 30 May 18

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marishka187's Weight History