Weigh In record (no journal entry) for 30 May 2018
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48 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 42.48g | Prot: 54.57g | Carbs: 114.43g.
Breakfast: Простоквашино Творог 2%, Белый Город Молоко 2.5%, Сгущенка, Сметана . Snacks/Other: Простоквашино Творожное Зерно в Сливках с Клубникой, Ростик'c - KFC Чизкейк с Шоколадным Топпингом, Капучино, Mars Мороженое, Яблоко. more...
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2330 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sitting - 3 hours and 12 minutes, Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Massage - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 18 minutes, Watching TV/Computer - 6 hours. more...
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Losing 1.4 kg a Week
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