Weigh In record (no journal entry) for 30 May 2018
|
53 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 69.32g | Prot: 41.35g | Carbs: 256.04g.
Breakfast: Urap. Lunch: Tempe, Talas, Ikan Tuna Panggang, Nasi Putih, Sayur Campuran. Snacks/Other: Keripik Pisang, Prosana Fastbite Rasa Cokelat, Prosana QUKIES Chocochip, Indomilk Susu Kental Manis, Kopi (Diseduh dari Bubuk), Kolak, Pisang. more...
|
Gaining 0.5 kg a Week
|
|
marie.2288's Weight History
|