Weigh In record (no journal entry) for 30 May 2018
|
89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 47.77g | Prot: 116.16g | Carbs: 139.94g.
Breakfast: Manteiga (com Sal), Café com Leite Integral, Forno de Minas Pão de Queijo Tradicional, Mezzani Pão de Batata. Lunch: Tomates, Antepasto de Berinjela, Sadia Filé de Peito, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Cenouras. Dinner: Eisenbahn Cerveja Pale Ale, Lima, Brahma Extra Lager, Paleta Bovina, Great Value Mix de 4 Legumes, Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura). Snacks/Other: Amêndoas, Castanhas-do-Pará, Estrela do Oriente Damasco Seco, Itambé Leite em Pó Integral, Optimum Nutrition 100% Whey Gold Standard, Panco Bolacha Maria. more...
|
|
2892 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Sleeping - 11 hours and 30 minutes, Desk Work - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annah_minina's Weight History
|