Weigh In record (no journal entry) for 30 May 2018
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73.8 kg
Lost so far: 9.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 29.63g | Prot: 91.95g | Carbs: 256.38g.
Breakfast: Himbeeren, Blaubeeren, Kölln Nussiges Kölln Porridge, Kaffee, Myline Joghurt mit Cranberry-Stückchen, Arla Skyr, Ja! Zarte Haferflocken. Lunch: Erdbeeren, Thermomix Milchreis, Gemischter Salat. Dinner: Langnese Delight Mini Twister, Milbona Körniger Frischkäse Light, Tomaten, Bonbel Joghurt Leicht, Dinkelvollkornbrot. Snacks/Other: Hitschler Party Mallows, Trolli Apfelringe, Lorenz Salzstangen. more...
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Losing 1.4 kg a Week
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kleinemaus83's Weight History
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