mischiko's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

93.7 kg Lost so far: 11.2 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

1602 kcal

Fat: 33.25g | Prot: 103.57g | Carbs: 218.86g. Breakfast: Dulano Kochschinken, Bauernbrot. Lunch: Vollkornnudeln (Gekocht), Pote Rindergulasch in Pikanter Soße. Dinner: Tomaten, Dulano Kochschinken, Aldi Sandwichtoast Weizen. Snacks/Other: Gelatelli Schokolade-Vanille-Hörnchen, Langnese Flutschfinger, Nektarinen. more...

2509 kcal

Exercise: Shopping - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mischiko's Journal, 30 May 18

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mischiko's Weight History