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julianna98
Journal
30 May 18
julianna98's Journal, 30 May 18
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Weigh In record (no journal entry) for 30 May 2018
62.3 kg
Lost so far:
21.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2018:
1042 kcal
Fat: 47.32g | Prot: 88.47g | Carbs: 67.21g.
Breakfast:
Соевый Соус, Овсяные Хлопья, Сваренное Вкрутую Яйцо, Сыр Эдам.
Lunch:
Жареная или Запеченная Куриная Голень, Цветная Капуста с Яйцом.
Dinner:
Кефир 1%.
Snacks/Other:
Банан, Творог 5%.
more...
2165 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours.
more...
Losing 0.4 kg a Week
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julianna98's Weight History
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