Weigh In record (no journal entry) for 30 May 2018
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 60.74g | Prot: 145.70g | Carbs: 48.50g.
Breakfast: Nonno Nanni Stracchino, Alce Nero Olio Extra Vergine di Oliva Biologico, Aptonia Whey 3 Chocolate. Lunch: Estathé Zero Pesca, Coop Pollo Allo Spiedo. Dinner: Tre Mulini Grissini Al Sesamo, Vitawell Fiocchi di Latte senza Grassi, Zucchine Cotte, Mare Pronto Filetto di Merluzzo. Snacks/Other: Coca-Cola Coca-Cola Zero, Mulino Bianco Ritornelli. more...
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Losing 9.1 kg a Week
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gianlucadinat's Weight History
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