Weigh In record (no journal entry) for 30 May 2018
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75 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 64.04g | Prot: 73.41g | Carbs: 63.66g.
Breakfast: Sosis Ayam, Tempe Bacem, Tahu Kukus, Tumis Kangkung, Ikan Bandeng Goreng, Telur Dadar. Dinner: Kem Chicks Sayur Toge, Tahu Goreng, Tempe Orek, Ikan Tongkol Goreng. Snacks/Other: Apel, Kerupuk Beras, Risoles, Kacang Sangrai Campuran dengan Kacang Tanah. more...
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1847 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Triani_Jhoni's Weight History
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