Weigh In record (no journal entry) for 30 May 2018
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80.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 46.76g | Prot: 186.11g | Carbs: 197.24g.
Breakfast: Anlabs All The Whey Protein Isolate Choco, Myprotein Omega 3, Ecor Le Composte Frutti di Bosco, Pane Integrale. Lunch: Fesa di Tacchino, Gallo Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Scottona. Snacks/Other: Anlabs Pro Bar Cacao. more...
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Losing 2.1 kg a Week
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