Weigh In record (no journal entry) for 30 May 2018
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111.4 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 47.28g | Prot: 105.45g | Carbs: 147.74g.
Breakfast: AH Verse Volle Melk, Van Gilse Suikerklontjes, AH Goudse Kaas Jong Belegen 48+, Wit Brood. Lunch: McDonald's Filet-O-Fish. Dinner: Gebakken Aardappelen, Groente Kousenband, Kipfilet (Gekookt, Gebakken), Roti. Snacks/Other: Euro Shopper Vrieslollies. more...
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Losing 0.2 kg a Week
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walidyara's Weight History
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