Weigh In record (no journal entry) for 13 May 2010
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105.9 kg
Lost so far: 6.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 35.66g | Prot: 101.23g | Carbs: 253.66g.
Breakfast: great value sliced roast beef, honey oats and flakes, skim milk. Lunch: great value sliced roast beef, provolone cheese, sara lee honey wheat. Dinner: fat free catalina dressing, skim milk, la choy, mixed baby greens, bacon bits, Baby Carrots, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: blackberries, yoplait yogurt very vanilla, clementine. more...
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3561 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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