Weigh In record (no journal entry) for 30 May 2018
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101.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 41.14g | Prot: 90.65g | Carbs: 163.99g.
Breakfast: Schinken (Extra mager), Aldi Kochschinken, Gut & Günstig Edel Salami, Aldi Laugenstange, Rio D'oro Orangensaft, Milch 1,5%. Lunch: Süßkirschen, REWE Corned Beef, Bauernbrot. Dinner: Merlot, Kirschtomaten, Landbäckerei Weizenmischbrot, Casa Morando Olivenöl Nativ Extra, Salatgurke, Kalbssteak, Whisky. Snacks/Other: Baileys Baileys Irish Cream. more...
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3503 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Bicycling (slow) - 18/kph - 50 minutes, Housework - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Tester67's Weight History
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