Weigh In record (no journal entry) for 30 May 2018
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76 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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1305 kcal
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Fat: 71.90g | Prot: 65.76g | Carbs: 69.47g.
Breakfast: Honig, Schlierbacher Schloßkäse, Ströck Kornspitz, Butter. Lunch: Billa Forellenfilet Geräuchert, Olivenöl, Grüner Blattsalat, Erdbeeren. Dinner: Semmel, Radatz Knacker, Weißwein, Olivenöl. more...
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Gaining 1.0 kg a Week
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