Riske's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

91.2 kg Lost so far: 14.6 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

248 kcal

Fat: 9.06g | Prot: 15.06g | Carbs: 24.37g. Breakfast: Pink Lady Apples, Plain Yoghurt (Lowfat). Lunch: Cucumber (Peeled), Tomatoes, I & J Light and Crispy Haddock. more...

3543 kcal

Exercise: 30 Day Flat Belly ( Google App ) - 8 minutes, 30 Day To Fit Programe - 15 minutes, Desk Work - 8 hours, Cooking - 20 minutes, Watching TV/Computer - 9 hours, Samsung Health - 6 hours and 17 minutes. more...

Gaining 2.0 kg a Week

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Riske's Weight History

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Riske's Journal, 30 May 18

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Riske's Weight History