Weigh In record (no journal entry) for 30 May 2018
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 55.14g | Prot: 62.75g | Carbs: 136.84g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Sıcak Suda Pişirilmiş Yumurta. Lunch: Eker Yarım Yağlı Yoğurt, Ezogelin Çorbası, Yeşil Mercimek Yemeği. Dinner: Beyaz Ekmek, Mercimek Çorbası, Kremalı Mantarlı Makarna. more...
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Gaining 0.7 kg a Week
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Erol Egemen's Weight History
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