Weigh In record (no journal entry) for 30 May 2018
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106.2 kg
Lost so far: 9.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 13.74g | Prot: 42.26g | Carbs: 70.27g.
Breakfast: Dr. Korner Хлебцы Хрустящие 7 Злаков, Зеленый Чай, Овсяная Каша на Воде. Lunch: Мистраль Гречка Отварная. Dinner: Вареное Яйцо, Куриная Грудка Отварная. Snacks/Other: Огурец (с Кожурой). more...
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Losing 2.1 kg a Week
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mallish13's Weight History
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