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Bauchnabelmessung 98,5 cm
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107.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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3196 kcal
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Fat: 62.99g | Prot: 174.36g | Carbs: 478.57g.
Breakfast: ESN Protein Pancakes, Apfel, Kaffee, Banane, Viva Vital Zarte Haferflocken, Fitline Activize, Milfina Milch 1,5% Fett, Fitline Powercocktail. Lunch: ESN Protein Pancakes, Äpfel, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Banane. Dinner: Döner Kebab. Snacks/Other: Aldi Vanilleeis. more...
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Gaining 0.3 kg a Week
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