antonius76's Journal, 30 May 18

9.7%
B
78.6 kg Lost so far: 11 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:
1877 kcal Fat: 44.26g | Prot: 159.81g | Carbs: 198.53g.   Breakfast: Albume d'uovo, Daily Life Oatmeal Flakes Chocolate, Berna Latte Intero. Lunch: Petto di Pollo, Sugo di Pomodoro, Barilla Pasta. Dinner: Albume d'uovo, Olio Extra Vergine di Oliva, Daily Bread Pane 4 Cereali. Snacks/Other: Fage Yogurt Greco Total 0% con Mirtilli. more...
3285 kcal Exercise: Fitbit - 24 hours. more...
Losing 5.6 kg a Week

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antonius76's Weight History


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