Weigh In record (no journal entry) for 30 May 2018
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83.4 kg
Lost so far: 0.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3133 kcal
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Fat: 130.44g | Prot: 141.54g | Carbs: 197.98g.
Breakfast: Bio Joghurt Pur, Erdbeeren, Tee, Sockeye Geräucherter Wildlachs , Milfina Butter , Lieken Urkorn Mampfred. Dinner: Vitakrone Bulgur Salat Frische Kräuter, Griechischer Salat, Grill Time Hähnchenbrust-Filet-Teilstücke , Lidl Grill-Fackeln, Rosewein. Snacks/Other: Crusti Croc Chips Paprika, Oettinger Export, Kaffee. more...
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3171 kcal
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Exercise:
Motorbike Riding - 2 hours, Yard Work (gardening) - 30 minutes, Desk Work - 2 hours, Standing - 3 hours and 15 minutes, Driving - 1 hour and 47 minutes, Sleeping - 7 hours, Resting - 6 hours and 42 minutes, Cross Training - 16 minutes, Massage - 30 minutes. more...
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Losing 5.6 kg a Week
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petern64's Weight History
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