Weigh In record (no journal entry) for 30 May 2018
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58.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 12.28g | Prot: 101.39g | Carbs: 113.46g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Banane, Flohsamenschalen, Meßmer Schwarzer Tee Vanille, Arla Skyr Vanille. Lunch: Gutfried Putenbrust Natur, Balsamico, Spargel, Erdbeeren. Dinner: Aldi Irisches Beefsteak. Snacks/Other: Wasser, Tee, Wasser, Tee, Wasser, Wasser, Tee, Tee, Wasser, Möhren. more...
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Losing 4.2 kg a Week
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Pinguin1512's Weight History
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