jens_hecketoth's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

80 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

1419 kcal

Fat: 52.25g | Prot: 30.88g | Carbs: 212.10g. Lunch: Thomy Delikatess-Senf Mittelscharf, Harry Mehrkornbrötchen (70g), Böklunder Dicke Bockwurst. Snacks/Other: Schwartau Erdbeersauce, Obstsalat, Speiseeis, Coca-Cola Coca-Cola Zero. more...

2814 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Handball - 1 hour, Driving - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week