Weigh In record (no journal entry) for 30 May 2018
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88.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2720 kcal
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Fat: 75.97g | Prot: 296.22g | Carbs: 197.85g.
Breakfast: Kaffee, Bulk Powders Mandelbutter, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, ZEC+ Z-85, Bulk Powders Pure Whey Protein Lemon Meringue. Lunch: Beste Ernte Broccoli, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett. Dinner: HAK Rotkohl mit Apfelstücken, Pfanni Kartoffel Klöße, Metzger Rinderbraten Mager, Lidl Heidelbeeren, Arla Skyr Natur. Snacks/Other: Wassermelone, Naturya Cocoa Nibs, ZEC+ Hifi Bar. more...
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Losing 5.6 kg a Week
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Entertainer's Weight History
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