Weigh In record (no journal entry) for 30 May 2018
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110.3 kg
Lost so far: 19.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 67.20g | Prot: 84.72g | Carbs: 161.61g.
Breakfast: Bitburger Radler, Banane, Alpenmark Schmelzkäsezubereitung Leicht, Be Light Schinken Hauchzart mit Pfeffer, Aldi American Sandwich Vollkorn (35g), Gekochtes Ei, Kaffee. Lunch: Aldi American Sandwich Vollkorn (35g), Eisbergsalat, Chiron Hanföl, Salatgurke, Gut & Günstig Norwegisches Lachsfilet. Snacks/Other: Corny Free Schoko. more...
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Losing 2.8 kg a Week
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MikeSierra1968's Weight History
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