Weigh In record (no journal entry) for 29 May 2018
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47 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 27.34g | Prot: 57.47g | Carbs: 181.07g.
Breakfast: Manzana Verde, Mayonesa (Baja en Calorías), Plátano Dominico, Clara de Huevo. Lunch: Zumo de Limón, Pepino (Pelado), Pechuga de Pollo a la Plancha. Dinner: Marinela Submarinos, Marinela Galletas Principe, Santa Clara Leche Deslactosada. Snacks/Other: Helado, Hojuelas de Avena, Papayas, Jugo de Naranja Recién Exprimido. more...
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2033 kcal
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Exercise:
Swimming (fast) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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