Weigh In record (no journal entry) for 13 May 2010
|
133.6 kg
Lost so far: 7.0 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
|
|
1891 kcal
|
Fat: 122.19g | Prot: 149.45g | Carbs: 43.11g.
Breakfast: milk, sugar free vanilla syrup, hickory smoked bacon, heavy whipping cream, coffee. Lunch: butter, MIM bread, Tammy's sauteed mushrooms, small pitted olives, egg. Dinner: butter, frozen shrimp, yellow squash, zucchini. Snacks/Other: atkins mudslide, pepperoni, string cheese. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|