Weigh In record (no journal entry) for 29 May 2018
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 103.98g | Prot: 78.84g | Carbs: 128.44g.
Breakfast: Ceifeiro Semente de Chia, Adoçantes (Sacarina), Café (Infusão), Manteiga (com Sal), Ovo. Lunch: Ovo, Macarrão Alho e Óleo, Paleta Bovina, Abóbora Cozida (de Abóbora Fresca), Cenouras. Snacks/Other: Copra Óleo de Coco Extra Virgem, Italac Queijo Mussarela, Itambé Manteiga Extra com Sal, Ovo, Pão Doce. more...
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1958 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 9.8 kg a Week
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jamilla2955's Weight History
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