Claudisr's Journal, 22 Jul 12

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Weigh In record (no journal entry) for 22 July 2012

78 kg Lost so far: 18.3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2012:

935 kcal

Fat: 40.88g | Prot: 57.55g | Carbs: 86.36g. Lunch: Rahmsoße zu Fleischgerichten, Semmelknödel, Kassler Kotelett. Dinner: Brötchen, Butter. Snacks/Other: Karotten. more...

1921 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Claudisr's Journal, 22 Jul 12

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Claudisr's Weight History