dembowholica's Journal, 29 May 18

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Weigh In record (no journal entry) for 29 May 2018

68.3 kg Lost so far: 1.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

1397 kcal

Fat: 69.90g | Prot: 78.69g | Carbs: 110.83g. Lunch: Spätzle, Rindergulasch. Dinner: Olivenöl, Tomaten, Gut & Günstig Mozzarella. Snacks/Other: Mövenpick Chocolate Chips. more...

2285 kcal

Exercise: Dance (slow step) - 2 hours, Cross Training - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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dembowholica's Weight History

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dembowholica's Journal, 29 May 18

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dembowholica's Weight History