Weigh In record (no journal entry) for 22 July 2012
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101.4 kg
Lost so far: 21.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 74.70g | Prot: 115.97g | Carbs: 344.80g.
Breakfast: Milch 3.5%, Gipfeli, Le Fruit Erdbeere, Zopf, Kochbutter, Normaler Kaffee. Lunch: Flan Choco, Flan Caramel, Tomatenketchup, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Roastbeef (Nur mager gegessen), Weißbrot. Dinner: Schokolade Joghurt, Instant Noodel Soup Curry, Spätzli, Gruyère Ementaler Reibkäse. Snacks/Other: Zucker, Roter Traubensaft (Bio), Weißbrot. more...
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2559 kcal
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Exercise:
Resting - 15 hours and 42 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 18 minutes. more...
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Losing 4.2 kg a Week
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BlackUnicorn's Weight History
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