Weigh In record (no journal entry) for 29 May 2018
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 52.34g | Prot: 95.28g | Carbs: 276.61g.
Breakfast: Çay Şekerli, Tahıllı Ekmek, Mis Köy Peyniri, Haşlanmış Yumurta, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Lokum, Çoban Salatası, Tavuk Çorbası. Snacks/Other: Protein Shake. more...
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Gaining 0.5 kg a Week
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ralpdmrl's Weight History
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