Weigh In record (no journal entry) for 29 May 2018
|
78.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 38.23g | Prot: 93.54g | Carbs: 119.55g.
Breakfast: Banana-da-Terra Madura Fervida, Água com Limão. Lunch: Grão-de-Bico Seco Cozido, Filé de Frango Grelhado, Cenouras Cozidas, Ovo Cozido, Vagem Cozida. Snacks/Other: Kefir de Leite, Quaker Farelo de Aveia, Ovo Cozido, Banana-da-Terra Madura Fervida. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rkcarneiro's Weight History
|