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I’m concerned about my health and weight
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48.8 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 75.16g | Prot: 63.38g | Carbs: 196.50g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Silvergreens Hand-Cut French Fries, Mixed Salad Greens, Unsweetened Iced Tea, Great Value Hamburger Patty. Dinner: Butternut Winter Squash , Tartar Sauce, Salmon, Spinach. Snacks/Other: Hostess Chocolate Creme Twinkies, Dunkin' Donuts Hash Browns (6), Coffee with Sugar, Food Lion Homestyle Cole Slaw, Coffee, Hummus. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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