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NayaStephanie
Journal
29 May 18
NayaStephanie's Journal, 29 May 18
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Vamo q vamo 💪 #saúde #foco #determinação
77.6 kg
Lost so far:
9.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2018:
306 kcal
Fat: 12.81g | Prot: 35.58g | Carbs: 15.27g.
Breakfast:
Café.
Lunch:
Fugini Molho de Tomate, Sadia Queijo Mussarela (40g), Sadia Filezinho de Frango, Tomates, Alface Rúcula, Alface.
more...
2567 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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NayaStephanie's Weight History
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