Weigh In record (no journal entry) for 13 May 2010
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72.0 kg
Lost so far: 1.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 36.15g | Prot: 202.31g | Carbs: 147.32g.
Lunch: Plain Corn Chips, Turkey, Whole Wheat Bread. Dinner: Turkey, Whole Wheat Bread, Tilapia (Fish). Snacks/Other: Bananas, Frozen Yogurt, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Soft Chocolate Chip Granola Bars. more...
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1849 kcal
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Exercise:
Dance (slow step) - 17 minutes, Sitting - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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clamar1286's Weight History
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